I specialize in working with first responders, high achievers, and young professionals in high-stress careers. Using Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based strategies, I help clients identify and break unhelpful patterns, restore balance, and reconnect with their core values.

My approach is straightforward, compassionate, and grounded in a real-world understanding of the unique stress that comes with serving others or striving for excellence. Whether you’re processing trauma, managing burnout, or seeking better work-life alignment, therapy offers a space to reset, reflect, and rebuild. I offer flexible scheduling and telehealth options to make support accessible and confidential.